Anthony O'Mara is a medical student with a passion for fitness, nutrition, and their role in disease prevention and overall quality of life. His health journey began in high school when he set out to lose weight. Through trial and error, he discovered what worked for him, sparking a deep interest in learning more. Over time, he recognized the profound impact that fitness, nutrition, and other lifestyle factors can have on health—and the challenges many people face in adopting and sustaining these habits.

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After working with family, friends, and colleagues and gaining hands-on experience in physical therapy and cardiopulmonary rehabilitation, Anthony knew he wanted to dedicate his career to health education and promotion.

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He is currently a medical student at Temple/St. Luke’s School of Medicine in Bethlehem, PA, set to graduate in 2028. In 2024, he earned his NSCA Certified Strength and Conditioning Specialist (CSCS) certification, with expertise in training for weight loss, muscle building, strength performance, cardiovascular health, and rehabilitation.

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Fitness and nutrition led Anthony to medicine, and now, his mission is to bridge these fields to empower people to live healthier, stronger lives.